SEO for Practitioners: 7 Ways for New Clients to Find Your Integrative Health...
SEO for Practitioners Search Engine Optimization, in our case specifically SEO for practitioners, is one thing they don’t teach in medical school. Make no mistake, people are looking online for info...
View ArticleSleep Well, Reduce Stress with Lactium®
Stress and Sleep In a sea of stressed-out people with poor sleep concerns, Lactium® stands out as part of the solution for optimal sleep. In many cases, chronic and/or acute stress can interfere with...
View ArticleCaffeine: A miracle drug?
Millions of people around the world consume caffeine in various forms. Caffeine is in tea, coffee, chocolate, and sodas. It is the most widely used psychoactive drug in the world.[1] Upon ingestion of...
View ArticleAlzheimer’s Disease and Inflammation
Alzheimer’s Disease: a major health concern The connection between Alzheimer’s Disease and inflammation may not seem readily apparent. However, a growing body of research implicates inflammation as a...
View ArticleSafe Supplements—Plant Derived and Non
Plant extracts have been used for centuries for their restorative, psychoactive, or healing properties. Nearly half of all pharmaceuticals are derived from plants. It is estimated that 80% of the...
View ArticleThe Nun Study: Learning about Alzheimer’s Disease from the School Sisters of...
“The Nun Study” refers to a well-known study conducted at School Sisters of Notre Dame convents by Dr. David Snowdon that revealed new understandings of Alzheimer’s Disease (AD).[1] Studying the risk...
View ArticleAddicted to Love: Romance, Rejection, and the Brain
While it has become more common to aspire for a dream career, academic pursuit, or personal goal first, lifetime union with a romantic partner remains the ultimate aspiration for many individuals....
View ArticleTestosterone: What Dads Need to Know
Just how much do low levels of testosterone influence how a man feels? Can it adversely affect his role as a father who strives to make all the difference in a child’s life? As a father, a man wants to...
View ArticlePTSD, Neurotransmitters, and the Adrenals
Post-traumatic stress disorder, or PTSD, is an increasingly common psychological malady with strong connections to the neurotransmitters and adrenal hormones of the HPA axis.[1] PTSD is often...
View ArticleTestosterone: What Dads Need to Know
Can testosterone levels influence what kind of a father you are? A good father makes all the difference in a child’s life. He’s a pillar of strength, support and discipline. Being a dad is one of the...
View ArticlePTSD, Neurotransmitters, and the Adrenals
Post-traumatic stress disorder, or PTSD, is an increasingly common psychological malady with strong connections to the neurotransmitters and adrenal hormones of the HPA axis.[1] PTSD is often...
View ArticleCompetition and Teamwork
The ‘fit company’: why does it matter? Ralph Waldo Emerson famously said, “No member of a crew is praised for the rugged individuality of his rowing.” With the hypothesis that the company who trains...
View ArticleSuntheanine™ vs. Generic L-Theanine: What’s in a Name?
L-theanine N-ethyl-L-glutamine, or L-theanine, is the amino acid that draws the spotlight to green tea[1]. L-theanine provides the calming effects and that characteristic savory, umami flavor of the...
View ArticlePanax ginseng: A Fatigue-Fighting Adaptogen
The History of Ginseng American ginseng and Chinese ginseng (Panax quinquefolium and Panax ginseng) are two species of plant commonly referred to as simply ginseng or Panax. Ginseng has been used for...
View ArticleBacillus coagulans | Probiotics Bacteria Spotlight
What is Bacillus coagulans? Bacillus coagulans is a spore-forming, lactic acid producing, Gram-positive, facultative anaerobe.[1] It was formerly known as Lactobacillus sporogenes until it was...
View ArticleBacillus subtilis | Probiotics Bacteria Spotlight
What is Bacillus subtilis? Bacillus subtilis is a species of bacteria in the genus bacillus. These bacteria are found in a wide variety of environments, and most literature considers bacillus species...
View ArticleOxytocin: The Cuddle Chemical
What is Oxytocin? Oxytocin is a hormone and neuropeptide formed in the hypothalamus.[1] Oxytocin has been used in medicine since 1911 to help induce uterine contractions during pregnancy.[2],[3]...
View ArticleAlpha-GOS®: A Hypo-Allergenic Prebiotic
The Origins & Development of Alpha-GOS® as a Prebiotic The French company, Olygose, has developed a type of GOS called Alpha-GOS®. Previously, this compound was a byproduct of pea protein...
View ArticleLactobacillus helveticus and Bifidobacterium longum | Probiotics Bacteria...
Lactobacillus helveticus and Bifidobacterium longum: Psychobiotics to the Rescue! Taken together or separately, Lactobacillus helveticus and Bifidobacterium longum have tremendous effects on gut...
View ArticleThe Keys to Healthy Aging: 8 Tips for a Long, Healthy Life
Healthy aging is key. Living a long life has been a human obsession since before Ponce de Leon’s 16th century search for the Fountain of Youth. While numerous pills, potions and elixirs have been tried...
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