Lactobacillus helveticus and Bifidobacterium longum: Psychobiotics to the Rescue! Taken together or separately, Lactobacillus helveticus and Bifidobacterium longum have tremendous effects on gut function and mood. What is Lactobacillus helveticus? Traditionally used for cheese fermentation, Lactobacillus helveticus has been noted to have anti-microbial properties and an ability to modulate immune responses.[1] Importantly, it is a [...]
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