The New Epidemic: Death by Suicide
What is psychiatry’s biggest killer? According to the new director of the Institute of Mental Health, Joshua A. Gordon, suicide prevention is a key priority. “Over 40,000 individuals died by suicide in...
View ArticleUndernourished and Overstimulated: How Diet and Lifestyle Deplete Serotonin...
In the Sanesco Clinical Department, one of the most common patterns of neurotransmitter imbalances we see is low levels of serotonin and GABA. Serotonin and GABA are part of the inhibitory system that...
View ArticleDepression as Deficient Serotonin
Depression is a state of persistent low mood, often with low self-esteem and a loss of interest in activities and experiences. It affects hundreds of millions of people worldwide; this pervasive...
View ArticleA Traveler’s Guide to Avoiding Jet Lag
Jet lag can intensify existing mood disorders, and the severity of jet lag symptoms increases with the number of time zones crossed. Read to learn how to avoid jet lag's negative impact on your work...
View ArticleThe Microbiome: Our Bacteria and Us
Our GI tract is home to trillions of live bacteria. All those bacteria, including their DNA, are called our microbiome. We host various strains and even families of strains; for instance, the family...
View ArticleNeurotransmitters and…New Year’s Resolutions?
A new year is the perfect time to break bad habits and form good ones. Many of us resolve to be healthier, save money, and make positive behavioral changes. However, it can often be challenging to...
View ArticleWhy Exercise Makes Us Happier
Have you ever wondered why exercise is recommended to improve moods and relieve stress? It is likely the effect that exercise has on increasing serotonin activity in the brain. Serotonin is important...
View ArticleThe Benefits of Jigsaw Puzzles
You might see a simple Sanesco team puzzle challenge…but we see increased creativity and better work solutions, because when it comes to neurotransmitters, we know our stuff! Did you know that when you...
View ArticleFats: the Good, the Bad and the Misunderstood
Facts on Fats Understanding the different types of fats may help you understand health recommendations and assist you in working with your healthcare practitioner to set your own nutrition goals. While...
View ArticleFight Depression with Healthy Fats and Amino Acids
Just under 10% of people in America suffer from some form of depression. There are many reasons for this, including both genetic and environmental. Concerning the environmental factors, nutrition is...
View ArticleMicrobiome: Do You Have the Guts to Be Healthy?
The Many Roles of the Gut Microbiome An ever growing body of scientific research demonstrates the importance of the gut microbiome for digestion and overall health. The gut microbiome, which is defined...
View ArticleThe Impact of Maternal Stress on the Fetus
Pregnancy is a complex condition. Prenatal stress is one of many factors that can affect the dynamic link between mother and child, with significant impact on fetal development. Maternal stress during...
View ArticlePEA: The Love Molecule
It’s February again, which means on the 14th you are either reminded of your deep, intimate love relationship, or you are reminded of your singleness. Whatever your love life looks like this year, know...
View ArticleIn the Name of Love: Stress, Sex & Hormones
Stress & the Sexes When trying to reduce or deal with stress, men release testosterone and women release oxytocin, a pituitary hormone. Ironically, high cortisol levels can interfere with the...
View ArticleThe Hunger Police: Your Appetite Regulating Network
Appetite: An excessive one makes getting rid of extra body weight frustrating! Successful weight management involves a multifaceted approach that includes lifestyle changes such as regular exercise, a...
View ArticleLive from New York: We Are Exhibiting at the Integrative Healthcare Symposium
Bags unpacked? Check. Booth set up? Check. Newly designed and printed materials ready for free distribution? Absolutely, check. Rooms at New York Hilton Midtown? Most definitely, check! We are at the...
View ArticleWants & Needs: Carbohydrate Craving Syndrome
Craving Carbs Do you ever find yourself needing a chocolate chip cookie? Or maybe when you’ve had a rough day, you long for a spaghetti dinner? If so, you may be experiencing carbohydrate cravings....
View ArticleYour Thyroid: Here’s What You Need to Know
Are you tired, depressed, cold or irritable, and do you experience swollen joints and poor memory? Maybe you are having difficulty losing weight, even though you have tried everything. Do you have high...
View Article5 Ways to Slow Down Brain Aging
Aging is a natural process that can occur without disease in the brain or body. However, with increased age comes the increased risk of neurodegenerative diseases, such as Alzheimer’s or other...
View Article10 Essential Things Your Body Does While You Sleep
Most people know that getting around 8 hours of sleep each night is important for optimal health. But what is our body actually doing while we rest to ensure our wellness? While many mechanisms of...
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